Understand bullying
• Bullying involves repeated verbal, physical, and/or social behaviour that is harmful, physically and psychologically. Bullying can happen in person or online and it can be obvious or subtle.
• Bullying is never a good thing to do. some bullies may just pick on other kids and when they get away with it, they think they can get away with anything. cyberbullying, however, can be much worse. once it occurs, it may cause a ripple of bad comments and words resulting in depression or worse.
Talk to someone about it
• Talking to someone may seem like a difficult task to do due to the loss of trust caused by bullying but it could also help the bullying to stop.
• Victims may feel like they're alone of no one would ever believe them because of the lack of proof. Telling a teacher or a parent can help this situation to stop. The victim is the biggest proof. Speaking to someone may also be the one option to change everything especially the bully's actions.
Methods on how to rebuild your self esteem back
• Many victims lose themselves because of bullying as if their personalities or self esteems have been demolished by these bullies. there are still ways on how to rebuild yourself or your self-esteem such as doing the things that you love, your hobbies, going out with friends, talking with your loved ones, trying new things and so much more.
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